My Most Popular Speaking Topics:
3 Keys to Guilt-Free Goal Setting
5 Keys to Creating a Strong & Empowering Inner Strength
How to Get Rid of Guilt & Make Room for Passion in a S.E.C.
Reset Your Priorities for Exponential Success
Three Common Mistakes that Keep You from Your Goals & How to Avoid Them
Three Secrets to Prevent & Reverse Burnout
3 Keys to Guilt-Free Goal Setting
Hit the ground running in 2010 using 3 Keys to Guilt-Free Goal Setting
What’s the difference between folks who achieve their goals and those who don’t? How come most of us end up setting the same New Year’s Resolution year after year? Have a big personal or business goal to achieve but don’t know where to begin?
In this fast-paced and interactive session, we cover the answers to all those questions and more! Learn:
- Why “New Year’s Resolution style” goals rarely work
- How to set SMART goals
- Key steps for getting into action & maintaining momentum
- The REAL secret of success
Come and revitalize your goals and hit the ground running in 2008!
5 Keys to Creating a Strong & Empowering Inner Strength
Having inner strength is more than just a good attitude. Coach Victoria will share her 5 Keys for creating a strong and empowering inner strength. Participants will:
- Learn how the ongoing inner battle affects inner strength
- What you can do to combat this battle
- Identify core beliefs and fears that may be holding you back
5 Steps to Guilt-Free Success
This introductory presentation provides 5 simple, though not always easy, steps to live happily, successfully and using the acrostic G.U.I.L.T.
This action-oriented talk will provide attendees:
- 5 steps to Guilt-Free Success
- an understanding of where they are in each step
- an area of focus and some actions they will take for making improvements in that area
Claiming the "I" in Time
Are you scarcely surviving the day? Tired of trying to be Wonder Woman, running at break-neck speeds yet feeling like the important things never get done? Put an end to feeling depleted and let go of any guilt around taking more time for you!
Attendees will learn to:
- combat the real time stealers
- let go of guilt
- apply GUILT-FREE time management strategies
- implement plans to increase energy
- put into practice easy, cheap (or free) ways to pamper themselves
Discover how to slow down your hectic pace, get done what really matters and
Read about the impact this talk has made for some previous participants
Reset Your Priorities for Exponential Success
As a busy professional you already know the value of your most limited commodity, your time. How do you ensure you are using your limited resources for the highest overall level of success?Join Guilt-Free Results Expert and Coach, Victoria Cook, where she will share three keys to get your priorities straight, maximize your time, and building on your current successes for exponential growth.
Attendees will complete an exercise designed to help them identify and prioritize what’s important. They will also leave with a strategy and clear plan of action to start developing their tomorrow TODAY. WARNING: This event is NOT for the weak at heart!
How to Get Rid of Guilt & Make Room for Passion in a S.E.C.
Have you found trying to be “Superman or Superwoman” is not so super – - leaving you depleted, resentful, stressed, and with no energy for your passions? As parents and professionals we want to get it all done, live passionately, AND feel good about it, but where do we begin?
During this interactive talk, Victoria Cook shares tips for reducing guilt and simple steps to make room for your passion and live the passionate, Guilt-Free life you desire and deserve!
Participants will learn :
- The primary sources of guilt in our lives
- How feelings of guilt manifest themselves
- How to get rid of guilt in a S.E.C.
- Simple strategies for increasing energy
- How to create more space for your passion
- Next steps for CREATING your passion filled, Guilt-Free life!
Three Common Mistakes that Keep You from Your Goals & How to Avoid Them
Struggling to reach your goals? You may be making one of the three common mistakes that hold most people back. Join Guilt-Free Results Expert and Coach, Victoria Cook, as she shares with you what those three mistakes are and how to avoid them.
Participants will:
• Identify what's holding them back
• Gain strategies to overcome obstacles to their goals
• Learn what it takes to move forward with confidenceThis short interactive presentation will provide you with lots of information you can use right away to avoid the common mistakes that could be holding you back and move you into action on your goals.
Three Secrets to Prevent & Reverse Burnout
Feeling stressed and burnt out? Want more energy in your life? Need more time to do what YOU really want to do? Then this presentation is for you!
Being a professional woman places many demands on our schedule, body, mind, & spirit. We all need time to focus on ourselves to strengthen our balance, well-being & quality of life in order to better care for those we love.
We will cover:
- Unique tips to reverse burn out and stress
- How to focus on things that provide you with energy and reduce stress by eliminating energy drainers
- Why Guilt-Free self-care should be a priority in your life (and why that’s not “selfish”!!!)
- How to set healthy boundaries
- Creative tips for Guilt-Free self-care and how to make them work for you
Read what participants are saying about Three Secrets to Prevent & Reverse Burnout
What's on your inner MP3 player?
Our inner dialogue is often our biggest obstacle to achievements! Whether you call it a Gremlin, Saboteur, Limiting Belief or Inner Critic, the net result is the same: You stay stuck and unable to complete the actions that will improve success.
This fast-paced & interactive presentation will help you:
- Identify the self talk that drags you down
- Learn the top 5 ways to change your "inner play list"
- Create the kind of self talk that leads to success
- See how the tool of coaching can be used on an audience member's REAL challenge to create action & lasting change
Who should attend? Anyone who:
- Needs to improve their self-talk for enhanced career or business success
- Knows their inner dialogue is sabotaging their goals
- Procrastinates when it’s time to excel
Change your tune and create success!
Read what participants are saying about What's on your inner MP3 Player
Work/Life Balance - - It CAN Exist!
We live in an over-stressed and busy culture where work/life balance seems to be an allusive goal. If you are feeling trapped and a victim of your life and work circumstances then this workshop is what you need to get back into the driver’s seat of your life.
Balance is really a series of little shifts and not an end-point destination. The balance we currently have, or don’t have, is the result of the choices we have made.
This workshop will help you:
- Explore where you are in several areas of your life
- Identify 1 or 2 areas for improvement
- Refine your unique vision of a balanced life
In this session you will learn:
- Strategies for moving from passive or reactive living to active living where you can choose the life you desire!
- What it is you are saying Yes and No to, and the effect it has on your balance
- Tactics to maintain your balance
Read what people are saying about Work/Life Balance - - It CAN Exist!
